“As a therapist, this work not only supported my own personal growth but also deepened the work I do with my clients as well. With just a little bit of practice, I noticed how much more quickly (and often!) I notice a much older story coming to the surface when I’m activated by a present-day stimulus. This has truly allowed me to leave the past in the past and approach the present with a less reactive mindset. I find I’m not feeling the need to be so on-guard with certain people, that my self confidence and sense of being grounded has improved, and that I feel calmer with my partner than I ever have in a romantic relationship before.”
~ Mike B., Burlington, VT, USA
“My biggest AHA was seeing that I continue to go back to a story of being unseen and unheard. I will use these tools to de-escalate when that story comes up.”
~ S., Dover, NH, USA
“Something that surprised me most in this workshop was revealing my shadow self that I knew was there but didn’t understand or contextualize. The visualization exercise was incredible!”
~ S., Greenland, NH, USA
“Using the new tools you’ve taught us has helped me start to live a less stressful and more peaceful life. Thank you for being such an inspiration.”
~ A., Hicksville, NY, USA
“My first introduction to working with Nicole was at a Shadow Work Workshop where I learned many take-aways that paralleled with work in therapy and provided many aha-moments. Unstorying sessions deepened my practice of doing the work of identifying the story, sitting with the emotion, and then working to think about the story differently.”
~ H., Burlington, VT, USA
“I have been telling myself a story from an experience I had recently that I was feeling bad about, and trying to understand and justify myself, when I realized the wound – not feeling good enough. It hit me hard in a good way, and I felt the conflict within myself dissipate and what was left was a peacefulness that I am so much more than this story, and it so doesn’t matter.”
~ M., Long Island, NY, USA
Life looks very different when you Unstory™
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“Nicole has guided and helped me so much in 3 sessions. I feel empowered to do significant and lasting changes to my life in a way that transforms emotional patterns. I would suggest doing this work to anyone who feels ready to rewrite their life. I wish I had know about this approach many years ago, it would have transformed my life sooner, but then again now was the time to take this leap.”
~ E., Canada
“I’ve wanted to work with Nicole since I first met her. Getting that opportunity was even better than I had hoped for. Her unique style is so comforting to be around. She holds space for you but also finds the humor in situations and infuses her teaching with stories of her personal life to give things more meaning. The three sessions were great and the guided meditations were very revealing in the best way. I walked away with real tools and action steps to use in my life daily.
If you are considering working with Nicole, do not hesitate. Schedule with her and get help with your stories immediately. You will be delighted with the results.”
~ Sally C., NH, USA
Nicole brought me deep into my inner being through a beautiful meditation. That exercise helped me identify why I get frustrated with people when I feel I am being dismissed for expressing myself. That was huge because many times in my life I have found it difficult to pinpoint why someone or situation can really knock me out of balance. She has an excellent technique to identify the story I have been living that contributes to my negative reaction to certain situations.
~ L. N.H. USA
“The meditation at the end was very powerful. My biggest takeaway from this workshop was that their story may not have anything to do with me.”
~ W., Exeter, NH, USA
“I was feeling emotionally flat and wanted to bring joy back into my life. In my work with Nicole, we uncovered a repeating story of feeling undervalued that was playing out in all areas of my life – work, social and personal. Much of the emotional heaviness has now lifted and I can feel joy coming back into my life.”
~P. NY, USA
“Now in my late 70’s, I’ve experienced many paths toward inner peace and mental health to transform my pain so I won’t transmit my pain. Unstorying is a re-packaging of personal navigation tools into a highly efficient system for managing inter-personal relationships in every setting whether work, family, society. I’m practicing the pause, noticing my story, and consciously making room for the story coming my way.“
~ A. N.H, USA
“Last week, I was putting myself under too much pressure. Today, I met Nicole and within the first fifteen minutes, she was able to help me see a particularly unhelpful story I was telling myself.
Stories are important but when the ones we keep telling ourselves prevent us from moving forward or making us miserable it may be time for some Unstorying™.”
~ S., Ireland
“As a transitioning teacher, I sought out the support of Dr. Miller to help with my career goals through two ‘Minding the Story’ workshops. In a small group of three career transitioners, Dr. Miller facilitated a warm, introspective experience where we were asked to describe who we are without using adjectives. This was a really tricky experience because at this point in my life, it is ‘who am I’ that I am trying to discover. Dr. Miller gently guided our group to think about the story or character we have created in order to tap into who we truly are inside our true essence.
I am much more equipped to see the stories and characters at play in my life, and through the ‘Unstorying’ process, Dr. Miller has opened up an opportunity for me to confront these stories and characters, so that I am living in the story or character that is aligned with my true self. I look forward to continuing this work.”
~ D., San Jose, CA, USA
Minding the Story 